It pleases me to see how many women are now lifting weights. With the growth of HIIT ( high intensity training ) and cross fit it seems that people are relising that weight lifting is not just about being big and muscley. Although the fitness industry has made a lot of progress in this area,… Continue reading Women and weight training
This workout is perfect for anyone that wants to lose weight, tone, improve muscular endurance and increase all round fitness levels. You will be working at a high intensity for most of the sessions with short periods of rest. Meaning that you will be burning calories for hours after you finish. It’s a brilliant way… Continue reading 30 minute total body workout
In my view the answer to that question is the rowing machine. Any type of exercise will have benefits but to get a total body workout on one machine I would recommend the rower. The benefits: ¤ you will be working your upper and lower body at the same time. ¤ If you increase the… Continue reading What is the best exercise machine ?
Our mental health has long been a topic which many people feel uncomfortable talking about. This suprises me, surely if we suffer from stress, anxiety or depression then the first step in tackling these problems is to talk about them. If we were suffering from any other type of ailment then we would seek some… Continue reading Physical activity vs Stress and Anxiety
“I don’t have the time “. That is one of the main reasons that people use for not exercising. Which is probably true in a lot of cases. With work commitments, childcare and having a social life it may be hard to find an hour to go to the gym or for a run in… Continue reading 20 minute body weight routines ” you can do in the comfort of your own home “
High intensity body weight training is the perfect way to shift fat, increase muscle endurance and tone your body. So if your looking to shape them gluets, tone that stomach and shape your arms then try this timed circuit. Five exercises will be included into the routine, all of which incorporate the major muscles… Continue reading Total body circuit
“What is the best way to burn fat?” That must be the most asked question in any gym. I understand the confusion as every article we read seems to contradict the last. Is it best to do high intensity training or to go for a jog? The answer is to do both as they… Continue reading Fat burning: the truth